day 50!! - 19 may

1. 35 crunches

2. 20 lunges (each leg)

3. 1 minute mountain climber (2x)

4. 20 side imprints (each side)

5. 1 minute plank

6. 25 wall push ups

I’m sorry guys, I wanted to post this yesterday and I put it in the queu but it didn’t work I guess, so this will today’s workout be!

day 49 - 18 may

1. 40 hop ski jumping

2. 45 second wall sit

3. 20 knee push ups

4. 40 jumping jacks

5. 30 squat swivels

6. 25 sit ups

day 47 - 16 may

1. 20 knee cross crunches (each side)

2. 20 side lunges (each leg)

3. 30 burpees

4. 30 knee tuck jumps

5. 40 squats

day 45 - 14 may 2012

1. 20 side leg lifts (each side)

2. 25 frog crunches

3. 20 chair dips

4. 15 kick lunges (each side)

5. 30 wall push ups

6. 30 jumping squats

day 44 - 13 may 2012

1. 40 jumping jacks

2. 25 sit ups

3. 1 minute leg cycle - rest 30 sec - 1 minute leg cycle

4. 40 swivel squats

5. 20 bird dogs (each leg/arm combination)

6. 20 side imprints (each side)

day 43 - 12 may 2012

1. 30 crunches

2. 30 scissor jumps

3. 20 side leg lifts (each side)

4. 25 wall push ups

5. 20 side lunges (each leg)

6. 1 minute plank

day 42 - 11 may 2012

1. 20 back kicks each leg

2. 20 knee cross crunches each leg

3. 30 pelvic raises (try to hold every raise for about 5 seconds)

4. 40 jumping jacks

5. 20 knee push ups

6. 20 leg kick on chair each leg

day 41 - 10 may 2012

1. 40 jumping jacks

2. 20 knee tuck jumps

3. 20 single leg lifts (each leg)

4. 20 side imprints (each leg)

5. 30 frog crunches

6. 15 chair dips

day 40 - 9 may 2012

1. 20 cross crunches

2. 20 lunge kicks (each leg)

3. 1 minute mountain climber

4. 10 times 5 second superman

5. 20 chair dips

6. 20 cross knee crunches (each side)

day 38 - 7 may 2012

1. 30 scissor jumps

2. 40 wall push ups

3. 40 jumping jacks

4. 30 plank v jumps

5. 30 burpees